Feeling stressed? Of course you are. You have too much on your plate, deadlines are looming, and people are counting on you. You are under a lot of pressure—so much that at times, you suspect the quality of your work suffers for it. This is life in the modern workplace. The difference between those who are successful and those who aren't is not whether or not you suffer from stress, but how you deal with it when you do.
In the spirit of Nine Things Successful People Do Differently, here are nine scientifically-proven strategies for defeating stress whenever it strikes.