--- title: Nourishing Fall Foods description: Autumn automatically kick-starts pumpkin spice everything, heavy dishes, and pending holiday treats for the remainder of the year. image: https://blog.solomonpage.com/hubfs/Nourishing-Fall-Foods-01-1.png --- - [Home](https://solomonpage.com) - Divisions - Functional Divisions - [Accounting & Finance](https://solomonpage.com/accounting-finance/) - [Administrative & Support](https://solomonpage.com/administrative-support/) - [Creative & Marketing](https://solomonpage.com/creative-marketing/) - [Human Resources](https://solomonpage.com/humanresources/) - [Legal Services](https://solomonpage.com/legal-services/) - [Scientific & Engineering](https://solomonpage.com/scientific-engineering/) - [Technology](https://solomonpage.com/technology/) - Industry Divisions - [Clinical Resource Network](https://solomonpage.com/crn/) - [Fashion & Beauty](https://solomonpage.com/fashion-beauty/) - [Financial Services](https://solomonpage.com/financialservices/) - [Healthcare & Life Sciences](https://solomonpage.com/healthcare-lifesciences/) - [Healthcare Staffing](https://solomonpage.com/healthcare-staffing/) - [Hospitality](https://solomonpage.com/hospitality/) - [Media, Education & Publishing](https://solomonpage.com/digitalmedia-publishing/) - [Specialty Financial Services](https://solomonpage.com/specialtyfinance/) - [Locations](https://solomonpage.com/locations/) - [Contact](https://info.solomonpage.com/contact-us?_gl=1*ffwfay*_gcl_au*MTc3NTM1NDM3MC4xNzI4NjczOTcw) - [Blog](https://blog.solomonpage.com) [![SP_Corporate Global_horiz_lockup_positive_DIGITAL_HIGH](https://blog.solomonpage.com/hs-fs/hubfs/SP_Corporate%20Global_horiz_lockup_positive_DIGITAL_HIGH.png?width=294&name=SP_Corporate%20Global_horiz_lockup_positive_DIGITAL_HIGH.png)](https://solomonpage.com) - [WHAT WE DO](https://www.solomonpage.com/service-offerings) - [AREAS OF EXPERTISE](https://www.solomonpage.com/areas-of-expertise) - [ABOUT](https://www.solomonpage.com/about) - [JOB OPPORTUNITIES](https://opportunities.solomonpage.com) ## Blog # Nourishing Fall Foods October 14, 2020 Filed Under: [fall](https://blog.solomonpage.com/tag/fall), [Wellness](https://blog.solomonpage.com/tag/wellness) ![Nourishing Fall Foods](https://blog.solomonpage.com/hubfs/Nourishing-Fall-Foods-01-1.png) - [mailto:?body=https://blog.solomonpage.com/nourishing-fall-foods](mailto:?body=https://blog.solomonpage.com/nourishing-fall-foods) - - - Autumn automatically kick-starts pumpkin spice everything, heavy dishes, and pending holiday treats for the remainder of the year. **These goodies can easily be swapped to equally delicious and nutritious eats** without deprivation or stressing about learning new kitchen techniques (haven’t we had to adjust enough already in 2020?). Simple recipe templates and meal ideas can serve as nourishing sous chefs as you integrate healthful, [plant-based foods](http://sashayogawellness.com/category/recipes/)into your day, which will consequently **jump-start the season and your immune system with strength and positivity** – both of which we could all use more of right now. Consider these **fall-focused tips as we dive into the final months of the year**. Let’s go out with a balanced bang of healthy *and* fun – without being forced to relinquish one or the other: **Root veggies** | [Roast](http://sashayogawellness.com/2014/11/06/roasted-cauliflower-with-sage-ghee/), sauté, [steam](http://sashayogawellness.com/2015/12/08/warm-sweet-potato-quinoa-salad/), cook and puree into [soup](http://sashayogawellness.com/2015/03/12/old-world-cream-of-buckwheat-cauliflower-soup/). Perfect for a side or main dish. **Greens** | Go for dark leafy greens like [kale](http://sashayogawellness.com/2016/03/14/kabocha-kale-soup/), chard, collard greens. Sauté for easier digestion. **Whole grains** | [Oats](http://sashayogawellness.com/2017/08/29/blueberry-ginger-oatmeal-with-fresh-mint/) make a delicious and hearty breakfast. Quinoa, white basmati or black [rice](http://sashayogawellness.com/2016/07/01/coconut-milk-turmeric-brown-rice-with-tahini-dressing-or-cacao-sauce/), [buckwheat](http://sashayogawellness.com/2017/04/11/spiced-buckwheat-granola/), [millet](https://www.amazon.com/gp/product/B014CZMQJ6/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=sashayogawell-20&creative=9325&linkCode=as2&creativeASIN=B014CZMQJ6&linkId=45129ab9eb91bb65bee8ae093f746427), [amaranth](https://www.amazon.com/gp/product/B00MFC1NR0/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=sashayogawell-20&creative=9325&linkCode=as2&creativeASIN=B00MFC1NR0&linkId=822d6ba0803a84929bb62e8374f38729), [farro](https://www.amazon.com/gp/product/B07XLQ13WY/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=sashayogawell-20&creative=9325&linkCode=as2&creativeASIN=B07XLQ13WY&linkId=843f00d12a59ec68c50311021daf24a8), and [barley](https://www.amazon.com/gp/product/B087XD8R4B/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=sashayogawell-20&creative=9325&linkCode=as2&creativeASIN=B087XD8R4B&linkId=ce14a61800d4d43e5e178a2a65dfde84) (etc) all make nourishing additions to lunch or dinner – although they are all very interchangeable. **Apples** | Dr. John Douillard explains how [apples are one of fall’s superfoods](https://lifespa.com/summerfall-super-foods/) – which help to balance blood sugar, manage cholesterol, and clean out the digestion after summer. Try [Divya Alter’s pre-breakfast cooked apple with cloves](http://divyaalter.com/recipes/cooked-apple-pre-breakfast) for a delightful way to start the day. **Nuts and seeds** | Enjoy a small amount with one of your meals, or as a snack. Try dry toasting, or [roasting](https://www.amazon.com/gp/product/B01HH79WI4/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=sashayogawell-20&creative=9325&linkCode=as2&creativeASIN=B01HH79WI4&linkId=2150d71f63460785632efc77f3d4c6b6) in the oven with seasonal spices for an absolute delight. **Good oils** | [Extra virgin olive oil](https://www.amazon.com/gp/product/B086SNWPML/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=sashayogawell-20&creative=9325&linkCode=as2&creativeASIN=B086SNWPML&linkId=a510b09d40ce35bddb18084c5d37ca8b), [sesame oil](https://www.amazon.com/gp/product/B008QQF9SS/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=sashayogawell-20&creative=9325&linkCode=as2&creativeASIN=B008QQF9SS&linkId=19bc206220bfec385f29d45bf3c424cc), and [ghee](https://www.amazon.com/gp/product/B009P1995W/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=sashayogawell-20&creative=9325&linkCode=as2&creativeASIN=B009P1995W&linkId=0bb167e3742cbb2697a3a950411f1b53) are all wonderful additions to meals – olive oil mostly for drizzling post-cooking. Bonus: sesame oil is hydrating for the skin, especially if massaged into the whole body – even hair and face. Use it before a shower (yes, *before*) or on the soles of the feet before bedtime. **Warming spices** | [Turmeric](https://www.amazon.com/gp/product/B00JKMTGBS/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=sashayogawell-20&creative=9325&linkCode=as2&creativeASIN=B00JKMTGBS&linkId=3e3f81193c27ab9dce1a64b331a85585), cumin, coriander, cardamom, cinnamon, and fresh ginger are all excellent for clearing the sinuses, supporting the distribution of nutrients, and aiding in digestion. **Cozy beverages** | [Herbal tea](https://www.amazon.com/gp/product/B06ZY6ZBT9/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=sashayogawell-20&creative=9325&linkCode=as2&creativeASIN=B06ZY6ZBT9&linkId=b1012f2226be21373dabe33bcab47abc), [hot cacao](http://sashayogawellness.com/2018/11/29/tahini-hot-cacao-citrine-co/), [matcha lattes](http://sashayogawellness.com/2018/04/15/pistachio-mylk-a-rose-matcha-latte/), espresso-free [PSL](http://sashayogawellness.com/2014/10/29/turmeric-pumpkin-spice-latte/). [Warm almond or organic whole milk at night](http://sashayogawellness.com/2018/04/15/pistachio-mylk-a-rose-matcha-latte/)with a few spices and vanilla is especially satisfying. Keep coffee and caffeine to a minimum to avoid acid reflux and anxiousness. **Sweets** | Favor sweeteners like maple syrup, [coconut sugar](https://www.amazon.com/gp/product/B00M08ZKNC/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=sashayogawell-20&creative=9325&linkCode=as2&creativeASIN=B00M08ZKNC&linkId=4dd334d5383d541c1e1b572dfdce04e6), [lucuma](https://www.amazon.com/gp/product/B00LCIYMU8/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=sashayogawell-20&creative=9325&linkCode=as2&creativeASIN=B00LCIYMU8&linkId=dcf39d60798bd1f6bec42a8bfb413896), and [monk fruit](https://www.amazon.com/gp/product/B084T8GRVS/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=sashayogawell-20&creative=9325&linkCode=as2&creativeASIN=B084T8GRVS&linkId=8eebcfb5a11b7b812a875dbfe85c6be3) for [baking](http://sashayogawellness.com/2017/10/24/apple-einkorn-loaf/). Use honey at the end of tea or to drizzle on top – do not heat it directly. Limit large portions and instead fill your life with sweetness by spending time with loved ones – whether virtually or in person – and doing whatever activities light you up. Try simple [carob cookies](http://sashayogawellness.com/2017/04/26/carob-sun-butter-cookies/)or [kabocha molten cake cups](http://sashayogawellness.com/2016/10/09/kabocha-mini-molten-cake-cups/). **Pumpkin seeds** | Don’t toss the seeds post pumpkin-carving! They are a great source of minerals and heart-healthy antioxidants. Soak them in water to help separate the meat of the squash flesh \[the seeds will float\], dry them thoroughly, lightly coat in olive oil and sea salt, and roast them at 375F for about 20 minutes or until golden. [More details on 101 Cookbooks](https://www.101cookbooks.com/toasted-pumpkin-seeds/). **Thermos**: Keep your food and your body warm with an insulated container – you can even have [one for food](https://www.amazon.com/gp/product/B07NDY8P62/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=sashayogawell-20&creative=9325&linkCode=as2&creativeASIN=B07NDY8P62&linkId=57a42bbfb463a96d4f7fb90462696890) and [one for your PSL latte](https://www.amazon.com/gp/product/B07G3R47K7/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=sashayogawell-20&creative=9325&linkCode=as2&creativeASIN=B07G3R47K7&linkId=8b763e2d1b31bfcefbd482c38cc7fde9). Make breakfast and lunch (or lunch and dinner) in one go, and store the second meal for later. So – what’s on the menu for you this fall? ### related Posts [![Person sitting at desk with stack of papers](https://blog.solomonpage.com/hs-fs/hubfs/Blog-01-Sep-22-2021-03-04-12-20-PM.png?width=861&upsize=true&name=Blog-01-Sep-22-2021-03-04-12-20-PM.png)](https://blog.solomonpage.com/this-is-what-happens-to-your-brain-when-you-procrastinate) ### [This Is What Happens to Your Brain When You Procrastinate](https://blog.solomonpage.com/this-is-what-happens-to-your-brain-when-you-procrastinate) September 22 , 2021 [![Calendar](https://blog.solomonpage.com/hs-fs/hubfs/Blog-01-Jan-22-2021-08-53-18-67-PM.png?width=861&upsize=true&name=Blog-01-Jan-22-2021-08-53-18-67-PM.png)](https://blog.solomonpage.com/why-remote-work-may-render-the-5-day-workweek-obsolete) ### [Why Remote Work May Render the 5-Day Workweek Obsolete](https://blog.solomonpage.com/why-remote-work-may-render-the-5-day-workweek-obsolete) January 22 , 2021 ### Subscribe Here! ### ARCHIVES - [November 2020 (18)](https://blog.solomonpage.com/archive/2020/11) - 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