Five Ways Mindfulness Will Launch Your Career

July 07 , 2016

Mindfulness is an increasingly popular notion in the workplace, with companies such as Apple, Yahoo, Starbucks, and Google using it to their benefit. Google, for example, offers employees a 19-hour course on the subject, which is so popular that thousands of Googlers take it each year.

Filed Under: creativity, Emotional Intelligence, focus, mindfulness, Psychology, Stress, stress management, Your Career

6 Ways to Reduce the Stress of Presenting

October 12 , 2015

In the past 30 years, I’ve given more than 3,000 speeches to audiences across the world. Presentations have been such a central part of my work that many who know me best have been surprised to learn how much anxiety they used to cause me. After my fourth root canal, my dentist pointed out that I...

Filed Under: Career Advice, Communication, communication, Good Habits, good habits, presentation, Professional Development, professional development, Stress, stress management

7 Ways Mentally Strong People Handle Stress

September 03 , 2015

While stress causes some people to crumble, mentally strong people continue to thrive in the midst of added tension. In fact, they view adversity as an opportunity for self-growth. Whether they're dealing with financial setbacks, health problems, or workplace difficulties, mentally strong people...

Filed Under: Attitude, Behavior in the Workplace, behavior in the workplace, best advice, Decision Making, decision making, good habits, Happiness, professional development, Stress, stress management