Do you hit the wall at work? You know, that feeling at maybe 3pm where you feel almost frozen from your head to your toes, unable to focus, mind and body wanting to stop or scurry to a diversion of any kind. From art to athletics, from the studio to the office, hitting the wall happens to all of...

We’re not going to eliminate technology from our lives anytime soon. Nor should we. Smart phones and social media expand our universe. We can connect with others or collect information easier and faster than ever. But they also expand our spectrum of attention. In this instance, too much of a good...

Distractions are the enemy of focus. Being able to keep your focus amidst the daily din of distraction makes you better able to use whatever talents you need to apply – whether making a business plan or a cheese soufflé. The more prone to distraction, the worse we do.