If you dread getting up bright and early and returning to the office every Monday morning, you’re not alone. Luckily, there are better ways to wake up, get energized, and set yourself up for a productive and exciting start to your week.
Here are 11 smarter ways to tackle that dreaded case of the Mondays. Trust me, you’ll be thanking yourself later.
1.) There are scientific reasons why that first day of the working week always feels terrible. So it’s not you; it’s Mondays. (Mental Floss)
2.) Brace yourself by taking extra measures on Sunday to set yourself up for success.(Fast Company)
3.) Groggy at the start of the week? Sleeping earlier the day beforehand could make a huge difference in your energy levels. (Sleep Foundation)
4.) Another way to get yourself psyched for the week is by listening to music. So put on your favorite playlists and get going! (BBC)