Productive people appear to have the ability to do it all, but that’s only an appearance. The truth is they’ve figured out some important lifestyle habits, that while simple, most of us have not yet mastered.
Here are 10 simple things that productive people are doing better than you -- at the moment:
1. Get enough sleep. Your body literally restores itself during sleep. In the four stages of a healthy sleep cycle, the first three are all dedicated to what is called Non-REM sleep and specifically act to restore the physical body. You know from experience what a bad night's sleep feels like the next day. You feel slow, sluggish and foggy. Your brain isn’t firing on all cylinders. You body is craving carbs and sugar. You need to make sleep as important of a priority as your waking day and devote yourself to at least six hours of good sleep a night.